Mental wellness, reimagined

Getting comfortable
with the
uncomfortable.

Pauz is a nervous system regulation app for people living with anxiety and OCD. Built around your unique Mind Landscape — not a one-size-fits-all program.

See how it works
3 day streak 🔥
Anxiety down 18%
Good
morning.
You are Winter Mountain at Midday.
"Between stimulus and response there is a space — in that space is our power to choose."
— Viktor Frankl
Weekly Insights
Anxiety trending down
Daily Check-in
Ready for today's reflection
Everything you need, nothing you don't
The Tools

Six tools.
One nervous system.

⏸
The Pauz

When anxiety spikes or a compulsion pulls, press pause. Set your intention, breathe, and let your nervous system reset. Every session is tracked so you can see the patterns over time.

📋
Daily Check-in

A few minutes each day to reflect on anxiety, control, compulsions, and joy. The more consistently you check in, the more powerful your Insights become.

📈
Insights

Weekly and monthly views of your anxiety trends, habit patterns, and nervous system shifts. Watch your landscape evolve as you build the practice.

✨
Ask Pauz

A personalized reflection space that knows your Mind Landscape and check-in history. Ask anything — it responds in a way that feels custom to you.

🗺
Mind Landscape

Your landscape home. Set custom goals, explore daily quotes curated to your nervous system, and revisit your three dimensions any time you need grounding.

🎯
Goals & Habits

Build regulation goals around your landscape. Track custom habits in every daily check-in. Watch your consistency show up in Insights week over week.

Start today

Your landscape
is waiting.

Take the Mind Landscape quiz in under five minutes. Everything else builds from there.

Coming soon to iOS
Get in touch
We're here to help
Contact

We'd love to
hear from you.

Whether you have a question about the app, need help with your account, or just want to share feedback — we read every message.

Or email us directly at support@pauzapp.com

✓  Message sent. We typically reply within 1–2 business days. Thank you for reaching out.
Your data, your terms
Legal

Privacy Policy

Effective date: April 11, 2026  ·  Last updated: April 11, 2026

Overview

Pauz ("we," "our," or "us") is a mental wellness app designed to help people manage anxiety and OCD through nervous system regulation tools. We take your privacy seriously — particularly because the data you share with Pauz is sensitive and personal in nature.

This policy explains what information we collect, how we use it, who we share it with, and what choices you have. If you have any questions, reach us at support@pauzapp.com.

Information we collect

We collect the following categories of information when you use Pauz:

  • Account information: Your email address and encrypted password, collected when you create an account.
  • Health and wellness data: Anxiety ratings, joy scores, rumination levels, compulsion tracking, and other responses you provide in your daily check-ins.
  • Mind Landscape results: Your terrain, season, and time-of-day preferences from the onboarding quiz.
  • Usage data: How you interact with app features, which features you use, and when you use them (collected via Mixpanel).
  • Purchase information: Subscription status and transaction records managed through Apple's App Store. We do not store your payment details directly.
How we use your information

We use your information to:

  • Understand how features are used so we can improve the product
  • Respond to your support requests
  • Comply with legal obligations
We do not sell your personal information. We do not use your data to serve advertisements. We do not share your mental health data with insurance companies, employers, or any third party for purposes beyond operating the app.
Third-party services

Pauz works with a small number of trusted third-party services to operate securely and reliably. These partners help us store account data, generate AI-powered insights from your check-in responses, analyze how features are used in an anonymized way, and process subscription purchases through Apple. None of these partners receive your health or wellness data for advertising purposes, and all data shared is limited to what is necessary to provide the service.

Data retention and deletion

We retain your data for as long as your account is active. If you delete your account, we will delete your personal data and health data from our systems within 30 days, except where we are required by law to retain certain records.

To request account deletion, email us at support@pauzapp.com with the subject line "Delete my account."

Your rights

Depending on where you live, you may have the right to:

  • Access the personal data we hold about you
  • Request correction of inaccurate data
  • Request deletion of your data
  • Object to or restrict certain types of processing
  • Withdraw consent at any time where processing is based on consent

To exercise any of these rights, contact us at support@pauzapp.com.

Changes to this policy

We may update this privacy policy from time to time. When we do, we will update the effective date at the top of this page and, where appropriate, notify you through the app. Continued use of Pauz after any changes constitutes your acceptance of the updated policy.

Contact us

If you have any questions or concerns about this privacy policy or how we handle your data, please reach out:

Email: support@pauzapp.com
App: Pauz — Anxiety & OCD Support
Developer: MINDLANDSCAPE LLC